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Explore Self-Judgment

A guided meditation to help you explore self-judgment and invite compassion. Because you are amazing just as you are, and it's time that you know that. This meditation is a sneak peek at some of the practices in the new Trauma- Informed Yoga Teacher Training I will be co-leading later on this month!! 😍 For details for YTT visit https://www.happyjackyoga.javiwellnes... Want to DITCH Imposter Syndrome and Slay ALL GOALS? Check out the affordable holistic wellness membership at Each new membership also comes with an audiobook course version with lifetime access, with Affirmations, Meditations and MORE!!! For Details: https://www.javiwellness.com/ As you begin this practice ask yourself: So far today, have you brought kind awareness to your: Thoughts? Heart? Body? To begin this Meditation, please bring kind awareness to: ➤ why you chose this topic ➤ how your belly, chest, and head each feel when you reflect on this topic ➤ the emotions that you can associate with these visceral feelings ➤ the positive or negative impact of any stories you believe in regarding this topic ➤ the fact that many others are feeling similarly about this topic as you ➤ how you might feel with increased awareness around this topic ➤ when you can apply increased mindfulness to this topic in your day-to-day life 00:00 - Begin 00:10 - Introduction 01:00 - Intention 01:15 - Begin Meditation 01:45 - Check in with Breath 04:00 - Check in with thoughts and emotions 05:00 - What are YOU experiencing? 07:00 - Check in with the body 08:00 - Witnessing thoughts that connect to emotions and the body 09:20 - Struggling and suffering RELEASE 10:20 - Giving Grace and Space to YOUR being ❤️ 11:25 - Speaking Kindly to yourself 12:00 - Loving Touch 12:30 - Release judgment and release suffering 14:00 - Return to the present moment For My Offers: https://www.javiwellness.com/ #HolisticallyWholeYogaAndMeditation #GuidedMeditation #ShadowWork #HowToDoShadowWork #MindfulnessExercises #FineAndFocused