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Can You Donate Blood While Fasting? [Quick Answer + My Story]

I'll explain what you need to know about donating blood while intermittent fasting, and share my story when I donated blood at the end of a prolonged fast. 🎧 Get step-by-step beginner guidance on The FastingWell Podcast! Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/0bIDRFj... RSS: https://feeds.buzzsprout.com/1869403.rss 📝 Beginner-friendly posts on my blog: https://fastingwell.com/beginner-basics/ 📧 Get occasional email updates from me: https://fastingwell.com/newsletter/ 💪 Or join the 10-day no snacking challenge! https://fastingwell.com/join-no-snack... ========== ⏰ Timestamps ⏰ 0:00 Can you donate blood while intermittent fasting? 0:29 Hydration is the key 2:29 My story: Donating blood during a 10-day water fast ========== About this video Ben Tanner PA-C explains whether it's okay to donate blood during a fast. There are always exceptions, so always consider your individual medical circumstances. But for most people, it's okay to donate blood while intermittent fasting as long as you're well hydrated. Hydration doesn't just mean drink water, it also includes electrolytes, and the most important electrolyte is sodium / salt. Ben also shares a personal experience about donating blood at the end of an extended fast. Medical disclaimer None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider. Always consult your own medical providers. #FastingWell