Скачать с ютуб Keto French Fries (nut-free recipe) - 2 MAIN Ingredients | JUST LIKE POTATO FRENCH FRIES BUT KETO! в хорошем качестве

Keto French Fries (nut-free recipe) - 2 MAIN Ingredients | JUST LIKE POTATO FRENCH FRIES BUT KETO!

We've had a challenging year so far and as we round out the end of the year and endure the election, along with other stressors, you may seem to crave comfort food more than ever. I don't know about you, but a burger and fries always hit the spot for me. But you may think it's impossible to enjoy this nostalgic classic while keeping carbs low. No worries, ditch the burger bun, make these keto fries, and pile on the keto-friendly toppings and condiments and you're all set! Check out Heavenly Fan's channel:    • How to make keto French fries | Keto ...   Suggested Macros per MyFitnessPal: The amount of dough made from this recipe should yield about 30 small-to-medium-sized fries, so I figured I'd break the macros into three servings of 10 fries each - Cals: 44 | Fat: 1g | Total Carbs: 7g (5g net carbs per serving of 10 fries) | Fiber: 2g | Protein: 1g INGREDIENTS Coconut flour fries: 50g coconut flour 3 tsp xanthan gum (or konjac powder) 7-8 tbsps hot water (I used 8 tbsp) DIRECTIONS 1. Add coconut flour, xanthan gum, and salt in a mixing bowl, mix well. Add in hot water and mix; then knead the dough until all of the ingredients are completely blended together. Leave to rest for 15 minutes. 2. Roll out the dough to about 1/2" thickness and cut the dough into slim, French-frie shape) strips. 3. Add a generous amount of oil to a frying pan, and warm over medium-low heat. Maintain medium to low heat. Carefully place the dough strips in the pan and fry them for about 25 seconds, or until they are golden brown on all sides. Oven method: Place the dough strips on a baking tray (lined with baking sheet and greased with oil). Brush a generous amount of oil on top of the to-be French fries and bake in a 200°C/400°F preheated oven till the fries are golden brown (10-15mins). Toss the fries around in between to make sure they bake evenly on all sides. Transfer the fries to a plate lined with kitchen towels (to remove access oil). Sprinkle with Himalayan salt or sea salt. Enjoy! PRODUCTS USED: Coconut Flour: https://amzn.to/3enoBdX Xanthan Gum: https://amzn.to/3mR7G6E Contact: [email protected]