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Fight or flight, the Fastest Way Out

High stress and busy lives keeps us trapped in our fight or flight body response... this 10 second exercise is the most effective and easy tool you can do anywhere to quickly slow down and get back to grounded, centered, and peaceful.  Join me live every Monday @ 1030 a.m. MST to discuss body and mind. *THIS IS NOT MEDICAL ADVICE, PLEASE CONSULT YOUR DOCTOR!!! Dr. Renee Ostertag is an Award-Winning Speaker, Teacher and Presenter in the Health and Wellness Field. She is both a PT and Psychotherapist who focuses on Mind-Body Relationship Therapy. Dr. Renee believes that nervous system regulation is the key to freeing yourself from negative effects of trauma, lessening physical pain, and satiating the curious mind. Her focus is on eliminating pain without drugs, surgery or expensive procedures that keep you dependent on others to fix you! This channel will provide you with a wealth of knowledge about your nervous system along with tips and tricks to become your own Nervous System Ninja. Subscribe now to discover a better way of living! Free Consultation Questionnaire to see if you two would be a good fit to work together on accomplishing your wellness goals. Find Me On: Instagram: @greentreemind Tik Tok: @greentree.mind Facebook: Green Tree Mind Learn more at https://greentreemind.com/ or schedule a free consult at https://greentreemind.com/services/#s...