Скачать с ютуб 10 MIN. GROW YOUR BOOTY - favourite workout for bigger butt | optional: ankle weights в хорошем качестве

10 MIN. GROW YOUR BOOTY - favourite workout for bigger butt | optional: ankle weights

This is a 10 minute booty workout to build your booty and grow your glutes. You can use ankle weights for better results and to make your booty rounder. I love this 10 minute workout, it’s one of my favourites for a butt lift. I use 2kg per each ankle weight, you can also do it with more or less or without if you don’t have them. Combine this workout with my other booty workouts for better results and you can do this workout from home. Ankle weights: https://www.stylink.it/YQ2JOF5d7Y Music by Epidemic Sound Lvly - Way Way Back waykap - It's You And Me Andy Delos Santos - The Right Thing to Do Katnip - Gimme That Follow me on Instagram for daily motivation + recipe inspo here on Shorts on YouTube. Love you and appreciate everyone of you. Instagram: @_marybraun   / _marybraun   Business Contact: [email protected] Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.