Скачать с ютуб Completely Standing Yoga for Beginners: Easy Standing Morning Stretching в хорошем качестве

Completely Standing Yoga for Beginners: Easy Standing Morning Stretching

This standing morning yoga class for beginners is a wonderful way to start your day! Often we aren't ready or just don't want to get down on the mat when you first wake up. This is also a wonderful class if you are seated at your desk for a long period of time and want a short stretching break at work to stretch your shoulders and upper body. _______________________________________________________________________________________ Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait! https://kaitcoatswellness.com/members... __________________________________________________________________________ Equipment I use: Panasonic Lumix G7 // https://amzn.to/3ot9G8t Saramonic Blink500 Pro Wireless Microphone // https://amzn.to/330MQ0c ___________________________________________________________________________ Join the Love Your Body Pilates private Facebook group   / loveyourbodypilates   #PilateswithKait #YogawithKait #KaitCoats DISCLAIMER // Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.