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You Can’t Have Veins Like a Porn Star! Here’s Why (and What It Means) | UroChannel

Don’t focus on veins! Focus on something else! Veins are not that important! In this educational medical video, Dr. med. Dr. phil. Stefan Buntrock, a board-certified urologist and sexual health specialist debunks a common misconception about penile veins and erections. Contrary to popular belief, visible veins do not indicate better blood flow. Instead, the arteries are the key players in delivering blood for erections. Arteries carry oxygen-rich blood to the penis, while veins remove oxygen-depleted blood. Focusing on artery health is crucial for stronger erections, as veins play a minimal role in this process. The video emphasizes that arteries widen and improve with the production of nitric oxide, which is promoted by foods rich in L-Arginine, such as meats, seafood, dairy, nuts, legumes, and certain vegetables. However, excessive consumption of meat is discouraged due to its saturated fat content. A plant-based diet, combined with regular exercise, is highly recommended for better artery health. Avoiding smoking, obesity, and high blood pressure is also critical, as they negatively affect the arteries. For those aiming to increase the visibility of veins, the focus should be on reducing body fat to around 10-15%. Extreme methods like dehydration, often used in the adult film industry, are discouraged due to health risks. This video offers practical, science-backed advice to improve sexual health and overall well-being through diet, exercise, and lifestyle changes. Join this channel to get access to perks:    / @urochannel1a   HOMEPAGE: https://www.buntrock-urologie.de/ SOCIAL MEDIA:   / urochannel   CHECK OUT GOLF_MD ON YOUTUBE FOR GOLF FITNESS AND MEDICAL TOPICS ON GOLF!    / @golfmd1199   #humanbody #humananatomy #penis