Скачать с ютуб WHAT IS MINDFULNESS? 3 LEVELS OF UNDERSTANDING | Learn Mindfulness & Meditation в хорошем качестве

WHAT IS MINDFULNESS? 3 LEVELS OF UNDERSTANDING | Learn Mindfulness & Meditation

Learn how to practice mindfulness in various depths in this free pragmatic mindfulness course. There is a lot to account for in learning to practice mindfulness and mindfulness meditation. This video explores what mindfulness is, how it works, and how we can learn to practice it. We explore 3 levels of understanding, going from beginner to advanced. We are exploring the skills that an be applied in life, it's not just about being mindful while meditating but how to be mindful all the time. If you've been curious about mindfulness and how to be mindful, this is a great starting point. Sign up to my newsletter to download a free guided meditation for ADHD (and receive occasional musings and workshop invites): https://beingintegrated.net/newslette... Watch the first module of my ADHD course for free: https://beingintegrated.thinkific.com... Support my work on Patreon:   / beingintegrated   My guided meditations on Insight Timer (free): https://beingintegrated.thinkific.com... Follow me on Instagram:   / jude_integrated