Скачать с ютуб The MASSIVE Health Benefits Of Walking (Particularly If You SIT a Lot)! в хорошем качестве

The MASSIVE Health Benefits Of Walking (Particularly If You SIT a Lot)!

Walking is possibly one of the most under-rated activities, for both physical and mental health. 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/goal-yt ————————————————————————————————————————— 🛍️ Fit Father Store (Programs & Supplements): http://bit.ly/ffp-store-yt ✅ Our New Supplement Line: http://bit.ly/supplements-yt 🔥 Our Weight Loss Program: http://bit.ly/ff30x-yt 💪 Our Muscle Building Program: http://bit.ly/osm-yt ❤️ Our Mission (Video): http://bit.ly/ffp-home-yt 💎 Fit Mother Project: http://bit.ly/fmp-yt If you currently sit a lot, either because you have a sedentary desk job or you just have a sedentary lifestyle, you're severely impacting your health. One way to improve this is to make sure you take a walk at least once per day. If you can, try to squeeze in a couple of short, daily walks. Walking helps with mobility as you age, burns calories for weight loss, can help stabilize blood sugar after a meal, and can improve your mood and mental health. In this video, I touch on all these benefits and discuss why they can make such a difference in your life and your health. Make sure to subscribe for daily advice. ————————— Quick Timestamps: ————————— (0:00) Intro (2:08) Benefits of Walking (4:57) Importance of Walking After Eating Big Meals (6:06) Suggestions on Incorporating Walking into Your Schedule (8:00) How To Incorporate Walking with Your Workouts (8:46) Closing ———————————————————————————————— #FitFatherProject #MoreFitFathers​ #IamaFitFather #benefitsofwalking #walkingforhealth #walkingforweightloss #dailywalking ——————————————————————————————— Follow Us On: ——————— FFP BLOG: https://www.fitfatherproject.com/blog/ YOUTUBE:    / fitfatherproject   FACEBOOK:   / fitfatherproject   INSTAGRAM:   / fitfatherproject   TWITTER:   / fitfatherproj   LINKEDIN:   / fit-father-project   TIKTOK:   / fitfatherprojectofficial   THREADS: https://www.threads.net/@fitfatherpro... **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.