Скачать с ютуб Italian Cheese Stuffed Chicken (Low-Carb & Keto) в хорошем качестве

Italian Cheese Stuffed Chicken (Low-Carb & Keto)

These Italian-style chicken breasts are a tasty low-carb dinner option for a hungry family. Filled with Parma ham, mozzarella, cherry tomatoes and basil, this is the perfect high-protein option for busy weeknights. Full recipe & tips (Italian Cheese Stuffed Chicken): https://ketodietapp.com/Blog/lchf/ita... Ingredients (makes 4 servings): 1 tbsp butter, ghee or olive oil (15 ml) 2 garlic cloves, minced 4 cups fresh spinach (120 g/ 4.2 oz) 2/3 cup cherry tomatoes, halved (100 g/ 3.5 oz) 2 tbsp extra virgin olive oil, divided (30 ml) 1 tsp balsamic vinegar 1/2 cup fresh basil 4 chicken breasts, skinless and boneless (900 g/ 2 lb) 4 slices of Parma ham (60 g/ 2.1 oz) 1 1/2 cups grated mozzarella (170 g/ 6 oz) good pinch of sea salt and pepper Nutrition facts per serving (serving size is 1 chicken breast): Total carbs: 5.1 g Net carbs: 4 g Protein: 65.8 g Fat: 25.8 g Energy: 528 kcal (calories) Carbs (3%) : Protein (51%) : Fat (46%) 🔴 Recipes with chicken you may like: Crunchy Low-Carb Baked Buffalo Chicken Wings:    • Crunchy Low-Carb Baked Buffalo Chicke...   Keto Chicken and Bacon Jalapeno Poppers:    • Keto Chicken and Bacon Jalapeno Poppers   Keto Tortillas filled with chicken Fajitas:    • The Best Low-Carb & Paleo Tortillas   🔴 Our Keto Resources: Our KetoDiet App with tracking, recipes and custom diet plans (7 day free trial) ⟶ https://ketodietapp.com/start About Martina Slajerova ⟶    • Keto Diet: Welcome to my channel   Martina's 10 Keto Cookbooks: https://ketodietapp.com/books KetoDiet Support Group - join our community:   / ketodietplan   Thousands of Low-Carb Recipes ⟶ https://ketodietapp.com/Blog/category... #keto #ketodiet #lowcarb