Скачать с ютуб 20 MIN BOOTY CARDIO | No Repeat Booty Band HIIT Workout At Home в хорошем качестве

20 MIN BOOTY CARDIO | No Repeat Booty Band HIIT Workout At Home

BOOTY CARDIO - Grow those glutes and get a killer cardio workout with this 20 minute at home Booty Band Cardio Workout. This workout is Week 4/Day 7 of my 6 Week Fit, Lean and Strong Challenge. Make sure to grab your FREE workout schedule and challenge guide by signing up to my email list here: https://garagefitnessgirl.com/connect... There is 1 circuit that makes up this booty band workout. Complete each exercise 45 secs work/15 Secs rest before moving onto the next. You'll need a booty band to complete this workout. I used my lightest band but you may want to use something heavier depending on your strength and fitness level. 1️⃣Squat with Abduction in the bottom 2️⃣Duck Walk to Jump Squat 3️⃣Step Back Lunge with Knee Drive 4️⃣Step Back Lunge with Knee Drive 5️⃣Table Top Kicks 6️⃣Plank Jack 7️⃣Lateral Squat Step 8️⃣Squat with Side Kick 9️⃣Squat with Side Kick 🔟Jump Lunge ⏸Drop Squat 2️⃣Burpee to Alt Kick Back 3️⃣Single Leg Glute Bridge 4️⃣Single Leg Glute Bridge 5️⃣Bear In & Outs For more videos like this booty cardio workout make sure to hit subscribe and tick the notification bell so you never miss another cardio workout with mini bands or booty and cardio workout    / pennybarnshaw   New Videos every: Wednesday & Friday Subscriber Count: 73,839 #bootyworkout #athomeworkout #garagefitnessgirl If you like this booty band workout at home checkout these ones next:    • 30 MIN BOOTY & ABS NO REPEAT CIRCUITS...   (30 MIN BOOTY & ABS NO REPEAT WORKOUT)    • 40 MIN INTENSE BOOTY, THIGH & LOWER A...   (40 MIN INTENSE BOOTY, THIGH & LOWER AB)    • LOWER BODY STRENGTH & HIIT WITH WEIGH...   (LOWER BODY STRENGTH & HIIT WITH WEIGHTS AND MINI BANDS) *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off www.square36.com/ref/4/ MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo