Скачать с ютуб Full Body Stretch | Emphasis: Lower Back & Glutes | w/Yoga Blocks & Strap | Live April 1, 2025 в хорошем качестве

Full Body Stretch | Emphasis: Lower Back & Glutes | w/Yoga Blocks & Strap | Live April 1, 2025

Join our Fitness Instructor, Rebecca Szostek for our Full Body Stretch class to help relax, restore, and improve flexibility. This session is designed to release muscle tension, enhance mobility and promote overall well-being. Through a series of guided stretches, deep breathing techniques and gentle movements you'll lengthen and loosen your muscles from head to toe. Perfect for all fitness levels, this class is ideal for anyone looking to improve posture, relieve stress and support recovery. Whether you're an athlete, desk worker, or simply want to feel more limber, you'll leave feeling refreshed, rejuvenated and more connected to your body. Equipment used: a mat, yoga blocks (2 or more), yoga strap Health Coach / Fitness Instructor: Rebecca Szostek Subscribe for more content from Hoag! Follow us: facebook.com/hoagofficial instagram.com/hoaghealth linkedin.com/company/hoaghealthsystem x.com/hoaghealth