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Delicious and Nutritious Keto Smoothie

Delicious and Nutritious Keto Smoothie Find over 80 more keto recipes in my e-cookbook! https://jenniferbanz.com/book Low Carb Smoothies – Keto Smoothie (The Essentials!) My go to keto smoothie recipe! Prep Time: 5 minutes Total Time: 5 minutes Servings: 1 smoothie INGREDIENTS 1/3 cup frozen blueberries 2 big hand fulls fresh spinach 1/2 serving Vanilla Premiere Protein Powder 1/2 to 1 Scoop Amazing grass green superfood (optional) 1 scoop Innate Magnesium Powder (optional) 2 tbsp almond butter (My favorite brand on Amazon http://amzn.to/2FIKSoE (affiliate link) 1 Cup Ice about 1/2 cup to 1 cup of water or almond milk INSTRUCTIONS add all to a blender cup and blend until smooth enjoy! JENNIFER'S TIPS For any of the other ingredients that I talked about, I would use 1 serving. So if you wanted to add hemp hearts to your smoothie, add 3 tablespoons which is zero net carbs, 13g of fat, and 10g of protein!

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