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Matt Fitzgerald on 80/20 Running and Running the Dream

Matt Fitzgerald is an award winning endurance sports journalist, bestselling author, coach, nutritionist and athlete. Fascinated by elite performance and mindset, Matt draws parallels between elite and recreational running, in everything from dealing with injury to going after big goals. Matt draws on his time with professional runners at the HOKA NAZ Elite Summer run camp, in Flagstaff, Arizona, among other experiences, with wit and wisdom. Here we have a wonderful insight into elite running, ways of coaching and the evolution of 80/20 running (80% low & 20% moderate to high intensity). Also, how recreational runners can improve way beyond their own expectations, as Matt has. Find Matt Fitzgerald here: * Twitter:   / mattfitwriter   * Instagram:   / fitzgerald.matt   * Training Plans: https://www.8020endurance.com/ * Book Running the Dream: https://amzn.to/3j6gfrY * Book 80/20 running: https://amzn.to/31a04Ug * Book How Bad Do You Want it: https://amzn.to/2H6IysW YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Personal Best Program: https://www.pbprogram.com/ ► Strava -   / strava   ► Website - https://extramilest.com ► Podcast - https://extramilest.com/podcast/ ► Instagram -   / florisgierman   Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT