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Find out why NOT TO Drop Both Heels as a default on your mountain bike - based on PHYSICS, ANATOMY and BIOMECHANICS! You will learn, HOW TO: avoid mtb crashes avoid front wheel washouts increase traction on your front wheel avoid going OTB (over the bars) the ESSENCE of riding your mountain bike safely and in control in short: How To Ride Like a Pro! Get my FREE Trackstand Course here: https://roxybike.podia.com/trackstand... Who am I?? My name is Roxy - I have been a full-time MTB Coach for over a decade, coaching DAILY (online and in real life). I live in Mallorca, Spain and coach all levels of riders (beginner to Olympic Pro). As an international Instructor Trainer for the BICP I certify, train and mentor other mtb instructors and work on my own teaching and riding skills regularly. The BICP has a mission: to advance the GLOBAL STANDARD of MTB Instruction. This is a mission that I love and live with all my being. Let's all make this beautiful sport safer and more fun! Videos and LINKS I mention in this video: Pressure Control: • How to maintain TRACTION without risk... Braking Tutorial: • Mtb Braking Tutorial for Beginners & ... My FUNdamentals Course: https://roxybike.podia.com/mtb-fundam... My Patreon Channel: / rideandinspire © Copyright Note: The terms FOOT WEDGE© is a term belonging to the Bike Instructor Certification Program Curriculum, all rights reserved! → Partners & Sponsors: Bike: Lapierre Zesty AM Fit Wheels: NOBL Wheels Ergonomic Saddle & Grips: SQlab Clothing, Gloves, Helmet, Travel Bag: ENDURA Seatpost: BikeYoke International Instructor Trainer at: BICP Bike Instructor Certification Program Backpack: USWE Pedals: Reverse Components Socks: Wabiks Online Coach at: Roxybike.Online Video may contain advertisements, product placement or suggestions. #mountainbiking #mtbskills #ridelikeapro #mtbessentials #roxybike #pressurecontrol #footwedge #dropheels