Скачать с ютуб 4 30 MINUTE LOW FODMAP RECIPES | What's for dinner? | Becky Excell в хорошем качестве

4 30 MINUTE LOW FODMAP RECIPES | What's for dinner? | Becky Excell

Pretty please make sure you subscribe and hit the bell before you go! http://www.youtube.com/user/glutenfre... Low FODMAP stock cubes that we use: https://amzn.to/2uRdM1h Here's what we ate this week... be careful of safe FODMAP portion sizes if you're in the elimination phase! → VEGGIE CHILLI WITH HALLOUMI 1 block of halloumi (sliced) 1 courgette (diced) 1 aubergine (diced) 400g chopped tomatoes 150ml of stock salt and pepper garlic infused oil, to cook in Chilli paste mix 1 tsp crushed chilli paste 2 tsp oregano 1 tsp cumin 1/2 tsp asafoetida (make sure it's gluten free) 1 tbsp tomato puree → RAILWAY CURRY 1 medium sweet potato 2 big handfuls of spinach 2 tbsp of garlic-infused oil Spice mix 10 dried curry leaves 1 tsp crushed fennel 1 tsp turmeric 1 tsp cumin 1 tsp ground coriander 1 tsp ginger paste 1 tsp tamarind 400ml stock 50g creamed coconut (not yoghurt like we said in the video!) 1/2 tsp salt Served with: Low FODMAP Garlic bread pizza recipe: https://glutenfreecuppatea.co.uk/2020... Smashed potatoes recipe: https://glutenfreecuppatea.co.uk/2020... → CHEESY VEGGIE PASTA BAKE 1 large courgette (diced) 400g tin of chopped tomatoes 1/2 tsp dried chilli flakes handful of ripped up fresh basil 1 tsp mixed herbs 1/2 tsp salt 1/4 tsp black pepper 1 mozzarella ball 100g grated cheese White sauce recipe is in the description of the meal prep video we did recently:    • MEAL PREP WITH ME! Gluten free and lo...   → VEGGIE PAELLA RECIPE 175g paella rice 1 courgette 1 carrot tin of chopped tomatoes 500ml low FODMAP veggie stock garlic-infused olive oil for frying lemon wedges Spices + seasoning pinch saffron strands pinch cayenne pepper 1/2 tsp smoked paprika 1/2 tsp salt 1/4 tsp pepper 2 tsp dried chives WANT MORE? 👇🏻 GROCERY HAULS →    • GROCERY HAULS   WHAT'S FOR DINNER? →    • WHAT'S FOR DINNER?   WHAT I EAT IN A DAY + MEAL PREP →    • What I Eat In A Day 💜 Gluten Free Rec...   TRAVEL VLOGS →    • Doing the Top 10 Things To Do in Rome...   DIY + HOUSE RENOVATION VLOGS →    • DIY Bedroom Makeover + En-Suite Bathr...   ------------------------------------------------ ABOUT ME Looking for inspiration on what to eat for breakfast, lunch or dinner? Not sure what you can eat if you're gluten free? Whether you're looking for recipes, what I eat in a day or meal prep videos, travel vlogs, grocery hauls or DIY house renovation videos I try my best to create something from that list once a week. Make sure you subscribe to my channel before you go, ta! http://www.youtube.com/user/glutenfre... ------------------------------------------------ Fancy a chat? INSTAGRAM →   / beckyexcell   TWITTER →   / beckyexcell   FACEBOOK →   / beckyexcell   MY BLOG → https://www.glutenfreecuppatea.co.uk ------------------------------------------------ Music by Andrew Applepie. This is not a sponsored video. #uk #glutenfree #lowfodmap