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Lactose Intolerance Problem | Lactose Intolerance Ho To Kya Karna Chahie?

Lactose intolerance can be a challenging condition to manage, but with the right approach, you can still enjoy a healthy and balanced diet. In this insightful video, Ms. Kainat Sarwar provides expert advice on how to effectively manage lactose intolerance and what steps you can take to avoid discomfort while still getting the necessary nutrients. Ms. Kainat Sarwar explains the symptoms and causes of lactose intolerance and discusses alternative food options and strategies to help you maintain a nutritious diet. She also covers the importance of reading food labels, choosing lactose-free products, and finding suitable substitutes like almond milk, soy milk, and lactose-free dairy. The video also includes tips on managing your condition in social settings and when dining out. For personalized guidance on managing lactose intolerance or addressing any other dietary concerns, consider booking a consultation with Ms. Kainat Sarwar. Her expertise in nutrition and dietetics will provide you with tailored recommendations to help you live comfortably with lactose intolerance. Take control of your health today with these practical tips and expert advice. To find more details, book an appointment, or take an online consultation with Kainat Sarwar, visit: https://www.marham.pk/doctors/lahore/... or call 03111222398. Download the Marham App: https://onelink.to/z4we8n MARHAM Website: https://www.marham.pk/ Marham on Twitter:   / marhampk   Marham on Facebook:   / marham.pk   #LactoseIntolerance #HealthyEating #NutritionTips