Скачать с ютуб 🌙 Yoga Nidra for Deep Rest & Relaxation | Guided Meditation 💤✨ в хорошем качестве

🌙 Yoga Nidra for Deep Rest & Relaxation | Guided Meditation 💤✨

Welcome to this deeply relaxing Yoga Nidra meditation, designed to guide you into a state of complete rest and rejuvenation. 🧘‍♀️✨ Yoga Nidra, also known as "yogic sleep," is a practice that takes you into the space between wakefulness and sleep, allowing your mind and body to fully unwind. In this session, I’ll guide you through a series of gentle steps that promote relaxation, stress relief, and a profound sense of inner calm. Whether you're dealing with anxiety, tension, or just need a reset, this practice is perfect for nurturing your body and soul. ✨ What You’ll Get: Deep relaxation for body and mind Relief from stress and fatigue A calming, restful state for better sleep Set aside 20-30 minutes for yourself, get cozy, and let this guided Yoga Nidra be your escape into tranquility. Don’t forget to like, subscribe, and turn on notifications 🔔 for more calming practices. #YogaNidra #DeepRest #GuidedMeditation #Relaxation #YogaForRest #WellnessByMarilyn