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Home remedies for polycystic ovary syndrome

http://www.perurl.com/ovariancyst Here are the top 4 home remedies for polycystic ovary syndrome 1. Chasteberry tea. Boil a cup of water and add one teaspoon of fresh or dried chasteberries. Let it steep for about 10 minutes. Strain and drink this tea daily for a few weeks or months, until you see improvement. 2. Spearmint Tea. . Boil one cup of water in a pan. . Add one teaspoon of dried spearmint leaves. . Let it simmer for five to 10 minutes. . Strain and drink this tea twice daily for a few weeks 3. Fish Oil. Omega-3 fatty acids can improve the symptoms of polycystic ovary syndrome by balancing androgen levels. 4. Cinnamon. Add one teaspoon of cinnamon powder to a glass of hot water. Drink it daily for a few months. You can also include this spice in your diet by sprinkling cinnamon powder on your cereal, oatmeal, yogurt, cottage cheese, peanut butter sandwich and on other foods. Note. You need not take more than two teaspoons of this spice per day. If you are taking this herb to combat insulin resistance, consult your doctor first as it may lower your blood sugar level.