Скачать с ютуб Maximising Your Race Performance | 10 Tapering Mistakes To Avoid в хорошем качестве

Maximising Your Race Performance | 10 Tapering Mistakes To Avoid

You’ve been training hard for a key running race that you’ve been targeting - a 10k, half marathon or marathon, and now it’s taper time! Make sure you watch our video to avoid some common mistakes and make the most of the weeks leading into your event. ↓↓Let us know if you have any top tips, or if you’ve learnt the hard way. Has tapering had a big impact on your running performance? Are you tapering for a specific event coming up? ↓↓ What’s In This Video? 0:00 Intro 0:41 Not Resting Enough 3:03 Resting Too Much 3:50 Trying To Squeeze In Long Runs 4:48 Changing Your Diet 5:24 Spending Too Much Time On Your Feet Before Race Day 6:10 Comparing Your Taper To Someone Else 6:37 Changing To New Shoes 7:05 Not Getting Enough Sleep 7:48 Sports Massage Too Close To The Race 8:14 Not Having A Race Day Plan MUSIC licensed by Artlist: 235 Are You Alive Instrumental Version - Michae lShynes Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?cod... Zwift - https://www.zwift.com/ -------------------- CHECK OUT OUR NEW MERCH → https://teespring.com/stores/the-runn... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...