Скачать с ютуб Importance of Rest | Mindset Training For Gymnastics Moms в хорошем качестве

Importance of Rest | Mindset Training For Gymnastics Moms

"The more you rest your brain and body, the more you will have to give for quality practice time in the gym." This is the emphasis for the week. Quality time spent in the gym stems from rested and rejuvenated athletes. When your gymnast takes time to rest, she can leave gymnastics at the gym and be more productive in practice. When she is able to decompress at home and focus on other aspects of her life, gymnastics doesn't become who she is... it's what she does. This Mindset For Moms series is dedicated to our parents who are looking for ways to help support their gymnast through all of the ups and downs of the sport of gymnastics. Follow along to learn something new every week! Want to work with us? Check us out at www.gymnasticsmindsetacademy.com