Скачать с ютуб Throw Your Back Out? What it means & how to heal! в хорошем качестве

Throw Your Back Out? What it means & how to heal!

So you've thrown out your back? Maybe by doing something small, like picking up a pencil? Tune into today's #PTpearl to learn what is actually happening to your back & some tips on how you can heal. Want to up your electrolyte game? Try LMNT here: https://drinklmnt.com/products/lmnt-r... Get 20% off your first Vuori order!: https://vuori.com/optimal Timestamps: 0:00 - Welcome! 1:04 - Vuori Workout Clothing 1:41 - What happens when you throw out your back 4:47 - Where might you throw your back out 6:20 - The importance of electrolytes 8:34 - The importance of relaxation to avoid back spasms 9:49 - Massages for Thrown out back 10:40 - Breathwork for back spasms/ thrown out back 13:55 - What mobility can you do for thrown out back 14:39 - Life stressors' affect on back pain ------------------------------------------------------------- Dealing with consistent pain? Not sure what to do? GET STARTED ON THE JEN HEALTH PLATFORM! Trust me, you'll want in on this. I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! : https://www.jen.health/ It's like physical therapy in your back pocket! Need therapy bands, sliders and a jumprope to workout from home? Get The Optimal Body Therapy Kit today! This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://www.amazon.com/Portable-Home-... Subscribe for more: https://www.youtube.com/c/docjenfit?s... Let’s Connect... Website: https://docjenfit.com Instagram:   / docjenfit   Facebook:   / docjenfit