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The 5 Surprising Ways To Speed Up Fat Loss Extremely Fast | Ben Azadi

🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr ✔️ Download my FREE Keto Diet Grocery Shopping List Guide HERE: https://bit.ly/3xwZoLX 🌟 Download my FREE Fasting Cheat Sheet HERE: https://bit.ly/2RHWvhe 📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/2EH7dlo 🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com 🎥 If you enjoyed this interview you will love my recent interview on The 30 Day Protocol To Lose 20 Pounds of Fat (#1 Method) | Ben Azadi.    • The 30 Day Protocol To Lose 20 Pounds...   🔔 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀 𝙃𝙀𝘼𝙇𝙏𝙃 𝘾𝙊𝙉𝙏𝙀𝙉𝙏 https://kampke.to/subscribe 👇 Resources from this video: ☕ My favorite coffee in the world, Purity Coffee. http://www.ketokampcoffee.com use the coupon code KETOKAMP for a 15% off discount. Yogi tea: https://amzn.to/44STYqS You can find a lot of these healthier swaps on Thrive Market. Thrive Market is like Whole Foods meets Costco. Get 30% OFF your first order and a FREE gift when you join Thrive Market! https://www.kqzyfj.com/click-10014575... Pique tea: https://amzn.to/4aAJk9J ➡️Four Sigmatic Golden Milk Latte w/ Turmeric: https://amzn.to/31gX1XU 🎥The Healthiest Keto Cooking Oils Video:    • Healthiest Keto Cooking Oil (And The ...   ➡️My Favorite Olive Oil - Fresh Pressed Olive Oil Club: http://www.ketokampoliveoil.com Cell Clr (autophagy support supplement) now called Cytophagy: https://revelationhealth.com/products... Studies: 🤓Green Tea http://bit.ly/2FEUT4N This stimulates autophagy specifically in the liver cells. It encourages fat cells to go through autophagy too. 🤓turmeric http://bit.ly/2FwRyFR activates autophagy 🤓Ginger http://bit.ly/2FyxAKG Ginger helps to turn off mTor and cancer cell growth. 🤓Reishi mushrooms http://bit.ly/2RUcaxt 🤓Resveratrol https://www.nature.com/articles/srep2... 🤓Fisetin https://www.ncbi.nlm.nih.gov/pmc/arti... 🤓Naringin https://pubmed.ncbi.nlm.nih.gov/26201... 🤓Schisandrin https://pubmed.ncbi.nlm.nih.gov/29260... ⭐ If you’d like a PDF how how to become fat adapted in the next few days, download my Keto Kickstart Guide for FREE: https://bit.ly/4anTXwv ⭐ Keto Flex Book: http://www.ketoflexbook.com ⭐ Keto Mojo Device: http://www.ketokampmachine.com ⭐ I highly suggest you follow Giancarlo Anzellotti GC3 Fitness for more workout videos.    / @gc3fit   ⭐ Walking after a meal study: https://pubmed.ncbi.nlm.nih.gov/35268... ⭐ Paleo Valley ACV Complex: https://www.paleovalley.com/offers/ap... (15% off code automatically applied) ⭐ A study showed acv improved insulin sensitivity after a high carb meal up to 34%. https://diabetesjournals.org/care/art... ⭐ The 2/2/2/2 Rule for the first 7 days, consume this each day: 2 tablespoons of butter, ghee 2 tablespoons of coconut oil, mct oil, or duck fat 2 tablespoons of olive oil, avocado oil, or beef tallow 2 teaspoons of sea salt Tip* You are not consuming all of the fats above at once, you are consuming it throughout the day with your meals. ⭐ Workout instructions: I recommend 4 Tabatas for each workout, which should take you 16 minutes to complete. Tabata 1: 20 seconds on, 10 seconds off (4 rounds = 1 tabata workout) Burpees (20 seconds) Rest (10 seconds) Jump Squats (20 seconds) Rest (10 seconds) Tabata 2: 20 seconds on, 10 seconds off (4 rounds = 1 tabata workout) Pushups (20 seconds) Rest (10 seconds) Alternating Lunges (20 seconds) Rest (10 seconds) Tabata 3: 20 seconds on, 10 seconds off (4 rounds = 1 tabata workout) Jumping Rope or Jumping Jacks (20 seconds) Rest (10 seconds) Chair dips (20 seconds) Rest (10 seconds) Tabata 4: 20 seconds on, 10 seconds off (4 rounds = 1 tabata workout) Good mornings (20 seconds) Rest (10 seconds) Russian Twists (20 seconds) Rest (10 seconds) ▷ Official Site: https://www.benazadi.com ▶ Facebook: https://kampke.to/fb ▶ Instagram: https://kampke.to/ig ▶ LinkedIn: https://kampke.to/in ▶ Twitter: https://kampke.to/tw Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.