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My Intermittent Fasting (IF) Protocol | Warrior Diet | One Meal a Day

Here are my thoughts on intermittent fasting - Warrior-Diet style. After starting with the LeanGains approach, I gradually transitioned to a Warrior-diet style protocol where I essentially only eat once a day, but for about 2 hours straight. For about 2 years straight, I used to only eat a 2 egg white and kale breakfast, a very small half turkey sandwich with lettuce for lunch and then an enormous dinner along with a post-workout protein shake. I didn't realize that this was essentially the Warrior diet. Now I only drink 2 cups of coffee and a ton of water from 5am until about 7pm, regardless of training. I typically do about 30-45 minutes of fasted low to high intensity cardio in the morning with no recovery macros. Then in the afternoon from about 4-6:30 I have my REAL training session of weight training, rock climbing or a long, intense bike ride. After that comes the gorge-fest I call dinner. Usually I'll pack in another 300-500 calorie "dessert" literally on my way up to bed. /// THE GEAR /// Favorite Wearable: http://geni.us/tpYB4j (Amazon) Bike GPS: http://geni.us/IZULbM & http://geni.us/ys01orB (Amazon) Adventure GPS: http://geni.us/CuUyGeJ (Amazon) /// CONNECT & UPDATES /// Instagram:   / getdesfit   Strava:   / strava