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Bloated belly & excess gas in perimenopause: the causes & what can help

Feeling bloated? Burping a lot or more windy than usual? This week I explain what can cause bloating in perimenopause, which is often accompanied by excess gas (flatulence & burping), and what can help relieve these uncomfortable symptoms. 0:00 Bloated belly & excess gas in perimenopause 0:39 Difference between belly bloat and belly fat 2:20 What causes bloating and excess gas during perimenopause? 4:06 What can help ease bloating and excess gas during perimenopause? 8:34 When should you consult your doctor about bloating? Products mentioned in this video: Probiotics - if you are in the UK I recommend the brand Optibac https://www.optibacprobiotics.com/uk/ Molkosan Fruit - https://www.avogel.co.uk/food/product... Agnus castus - https://www.avogel.co.uk/herbal-remed... Centaurium - https://www.avogel.co.uk/herbal-remed... Digestisan - https://www.avogel.co.uk/herbal-remed... Liked this video? Subscribe to our YouTube channel for lots more videos like this and don't forget to hit the bell icon so you can be notified of all my new videos. Also, check out my A.Vogel Talks Menopause playlist for over 200 menopause videos, covering lots of different symptoms and issues during perimenopause, menopause and postmenopause: https://youtube.com/playlist?list=PLm... Want to read about this and get more menopause support and advice? Head over to my blog: https://www.avogel.co.uk/health/menop...