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Today we are doing 15 minutes of run and recovery intervals! Let's get to it! All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks: / @ibxrunning Join our community of runners: http://www.ibxrunning.com Merch: https://www.ibxrunning.com/store IBX Instagram: / ibxrunning Veronica's Instagram: / bodibyroni Rachael's Instagram: / bedopefitness 00:00 - Intro 00:34 - Warm Up 02:34 - Workout! 14:02 - Cool Down Songs Used: 1. Go Blind - spring gang 2. It's Alright - Loving Caliber 3. Not Us - Loving Caliber 4. Solid Ground - Josef Falkenskold 5. To Better Times - Alder What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► / ibxrunning Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.