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Stretching for Runners (5-Min Warm-up Exercises)

PDF pose chart here: https://www.yogabody.com/stretching-f... Are you a runner? If you're looking for a pre-run stretching exercise routine that's efficient but also effective, this video is for you There's a common misconception that stretching before a run prevents injuries. That's not why we stretch. Dynamic stretching before a run has three main benefits. Firstly, it increases circulation to your muscles. It also helps to break up sliding surface adhesions you’ve no-doubt experienced where your knees, ankles, and neck feel stiff and stuck first thing in the morning. Lastly, and perhaps most importantly, stretching before a run helps to prime your nervous system for exercise, similar to a golfer taking a practice swing before stepping up to the tee. Pre-run stretches do not prevent injury, nor will they increase your range of motion. Deep stretches to improve mobility should always be practiced after running—not before—because the approach and techniques used are different. The five-minute routine in this video will gently mobilize the key muscles and joints needed for running. You’ll warm-up your hamstrings, quads, calves, and encourage rotation, flexion, and extension in your hips, axial rotation of the spine, shoulder hyperextension, and essential ranges of motion in your ankles. Always remember that your pre-run stretching routine should be short and efficient. It’s a supplement to your run, not the main event. Get it done and get going with your workout. Let’s get started! VIDEO CONTENTS 00:00 Stretching for Runners 00:38 Reasons to stretch pre-run 02:02 Warm-up stretching routine 02:15 Hip rotation 02: 56 Air squat 03:46 Lunge and twist 04:51 Back slaps 05:11 Dynamic arrow 06:07 Toe squat 06:58 Supinated walk 07:14 Pronated walk 07:26 Quads and ankles 8 WARM-UP STRETCHES WE’LL LEARN Hip Rotation Air Squat Lunge + Twist Back Slaps Dynamic Arrow Toe Squat Supinated/Pronated Walk Quads + Ankles WANT MORE? Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/ Lucas’ podcast: http://www.LucasRockwoodShow.com Main site: http://www.yogabody.com/ Got a question? Please post down below. #RunnersStretches #Running #PreRunWarmup