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Dr. Daphne Bascom: Getting Fit After 40

In this interview, Dr. Daphne Bascom shares tips and takeaways from her vegan health and fitness journey, which began at age 40. Get 1-on-1 coaching from The Vegan Gym Team: https://www.vegansuperheroacademy.com/ Register for Daphne's new course, Menopause Mastery: https://www.vegansuperheroacademy.com... 0:00 - Intro 1:01 - Daphne's history in medicine 3:46 - Nutrition in medical school 5:30 - Daphne's childhood career aspirations 6:47 - Daphne's journey to going plant-based 9:57 - Daphne's bodybuilding journey 11:40 - Daphne's athletic background before bodybuilding 12:45 - Can you get fit after 40? 15:30 - Functional fitness & hybrid athleticism 18:16 - Benefits of adopting a plant-based lifestyle 19:34 - Nutrition in preventing and managing chronic disease 26:20 - Daphne joining The Vegan Gym 29:17 - Daphne's lessons learned through her fitness journey 31:43 - What drives Daphne? 33:18 - Daphne's vegan ripple effect 35:53 - Daphne's definition of a Vegan Superhero 37:08 - How to set realistic goals 40:20 - Daphne's favorite exercises 41:45 - Daphne's fitness achievement bucket list 44:14 - Do you think we'll see a vegan future? 50:23 - Daphne's parting words Dr. Daphne Bascom earned her PhD in physiological sciences at the University of Oxford, Laboratory of Physiology, in the United Kingdom. She completed her medical degree and residency in otolaryngology, head and neck surgery, at the University of Pittsburgh Medical Center. Daphne began her career as a cancer surgeon, but grew tired of being in “sick care.” She's now a certified health and fitness coach at The Vegan Gym. Listen to The Vegan Gym Podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5BXJKch... Follow The Vegan Gym: Instagram:   / thevegangym   Facebook:   / thevegangym   Our Mission: At The Vegan Gym, we're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Music Credit: MB015RIEEAXSRML