Скачать с ютуб ♫ NSDR | CFT Yoga Nidra | Become Your Own Haven of Compassion в хорошем качестве

♫ NSDR | CFT Yoga Nidra | Become Your Own Haven of Compassion

How we treat ourselves will influence our treatment of others and how we treat others influences how we treat ourselves. In Buddhist traditions, our wellbeing and the wellbeing of others, all beings, and even the planet, are interconnected and dependent on one another. For this reason, compassion, the desire to understand and relieve suffering wherever possible, is closely tied to mindfulness. On the other hand, our brain also evolved to avoid threat and seek out reward, leading to fear, anxiety, anger, competition and aggression. These conflicting desires, thoughts and emotions also make compassion a choice requiring effort, focusing our attention, thoughts and behavior on understanding and relieving suffering. With mindfulness, we recognize (with kindness) where our mind naturally goes and learn to direct our attention in compassionate ways. Music: Meditation Background by Meditative_Mind ➤ Further Readings: The Compassionate Mind Approach to Postnatal Depression: https://amzn.to/3Veu6A2 ➤ Liv Mor Yoga Nidra Podcast is available on Spotify: https://open.spotify.com/show/6Oado6C... ➤ If you would like journaling and conversation prompts to help you connect to who and what is important to you, follow me on Instagram at liv.mor84 or subscribe to our newsletter: https://dashboard.mailerlite.com/form... About Me: My name's Olivia and I'm a Montreal-based Yoga and Yoga Nidra teacher. I'm also a vocational guidance counsellor and although guidance counselling and Yoga are very distinct fields, on this channel, I share how Yoga, and other mindfulness practices, can help you to connect, accept, let go and grow towards who and what is important to you. Liv Mor Yoga - Disclaimer Liv Mor Yoga provides guided meditations as self-help, self-improvement, learning, motivation, relaxation and de-stressing aids. The content discussed, taught and shared is intended for information purposes only and is not intended as psychological intervention or a substitute for qualified medical advice. Nothing in this site, or through the guided meditations, should be construed as personal advice or diagnosis. If you have a history of mental illness or trauma, please consult with your health care provider before practicing guided-meditations. Liv Mor Yoga accepts no responsibility for any adverse effects, direct or indirect, that may result from your use of the information or guided meditations on this website. By using this website and guided meditations, you agree that you use the information contained herein entirely at your own discretion and risk. Please do not listen to guided meditations while driving or operating machinery. Note: This description contains some affiliate links, meaning that I may earn a minimal commission if you click through and use these links (at no additional cost to you). Thank you for your support! #YogaNidra #ACT #Guidedmeditation #Nonsleepdeeprest #NSDR