Скачать с ютуб FEET UP YOGA FLOW! Complete Class 🙃 в хорошем качестве

FEET UP YOGA FLOW! Complete Class 🙃

This fun flow class is filled with inversions, strength, and flexibility. You should already be comfortable upside down and in arm balances although you can modify if something doesn’t work for you. *only try Pinchamayurasana on top of the trainer if you have a very solid one on the ground. Otherwise, you can always do any of the poses on the mat instead. Be safe! If you enjoyed this class, I have another full length flow here:    • FEET UP YOGA FLOW 🦶   And this one:    • FEET UP YOGA FUN 🤩    Feet Up Trainer @feetup : https://feetup.com/ Outfit is by Alo Yoga https://www.talkable.com/x/xdp2XJ 10% off first purchase My yoga mat is Liforme. Best grip, cushion, support and alignment cues! Use NATASHA for a discount here: https://liforme.com?rfsn=1992881.db628 Find me on Instagram!   / natashaswinter   for more yoga and fitness fun!