Скачать с ютуб Heart rate recovery, strength training, rucking, kidney function, & brain health [AMA 49 sneak peek] в хорошем качестве

Heart rate recovery, strength training, rucking, kidney function, & brain health [AMA 49 sneak peek]

Watch the full episode and view show notes here: https://bit.ly/44haBeY Become a member to receive exclusive content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ In this “Ask Me Anything” (AMA) episode, Peter goes into depth on the topic of brain health, starting with how Alzheimer's disease is diagnosed, the significance of blood-based biomarkers in diagnosis, and what the various APOE gene variants mean in terms of a person's risk of developing Alzheimer's disease. Next, Peter discusses the various strategies for preventing Alzheimer's disease and neurodegeneration. He touches briefly on exercise as a potent tool, but focuses more on lesser-known factors that could impact brain health, such as nutrition supplementation, lipid management, brain games, sauna, oral health, hearing loss, and more. In this sneak peek, we discuss: 00:00 - Intro 00:24 - Topics: exercise, kidneys, and brain health 03:02 - Rucking: advice for beginners, proper load, packs, and shoes 11:00 - Rucking for women, bone health, using a treadmill, zone 2, and more 15:33 - Building vs. maintaining: when and how to transition from the goal of building muscle and strength to focusing on maintenance In the full episode, we also discuss: -Should you lift weights before or after a cardio session?; -Heart rate recovery: defining heart rate recovery and how it relates to cardiovascular fitness; -How to measure heart rate recovery, and what is considered a "good" heart rate recovery; -How kidney health and function typically measured; -Differentiating between creatine and creatinine; -The cystatin C blood test as a practical way to assess kidney health; -How kidney function impacts lifespan and the five stages of kidney disease; -Slowing the decline of kidney function; -The main drivers of kidney disease; -The importance of managing homocysteine levels for brain health; -The relationship between alcohol consumption and brain health; and -More. -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 60 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/