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Resistance Bands Workout for Beginners and Seniors

First - you can leave comments and questions for me, (I’m Stef, hi!) here: https://www.thefitrv.com/workouts/ful... If you’re missing your fitness and SilverSneakers classes, this one’s for you. In this fun and challenging 25 minute do-at-home exercise routine, you’ll work your entire body… all with just a resistance band and a chair. Give it a try! ------------------------------- Here’s the kit of resistance bands I recommend: https://amzn.to/34O9YLZ (Affiliate Link) And don’t miss my coordination-building workout from last week! This one’s SUPER important to aging well: https://www.thefitrv.com/workouts/ste... Want to try my other resistance bands workouts?! Try this one filmed at the beautiful Jordanelle State Park in Park City, Utah: https://www.thefitrv.com/workouts/res... Or THIS one, which comes complete with its own printable so you don't have to watch a video! https://www.thefitrv.com/workouts/res... Or! To see all my workouts: https://www.thefitrv.com/workouts/ -------------- Want to support what we do ? You can do it for FREE by shopping on Amazon with this link: https://amzn.to/2i8oAw2 -------------- CONNECT WITH US Website: https://www.thefitrv.com Instagram:   / thefitrv   Facebook:   / thefitrv   Twitter:   / thefitrv