Скачать с ютуб 20 MIN TOTAL AB WORKOUT | HIIT ABS WORKOUT | GET 6 PACK ABS! (No Equipment) в хорошем качестве

20 MIN TOTAL AB WORKOUT | HIIT ABS WORKOUT | GET 6 PACK ABS! (No Equipment)

This 20 minute total ab workout at home is a complete core workout that you can do whenever and wherever you like!! You don't need any equipment or weights. ⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS Get ready for an INTENSE ab workout that will bring those 6 pack abs out of hiding! 🔥🔥🔥 This video is full length so you can follow along with the ab exercises that I’m doing. If you need extra rest at any time just pause the video. This ab workout is 20 minutes long and is high intensity (HIIT ABS WORKOUT), so we’ll be doing each exercise for 20 seconds followed by 10 seconds of rest. It might sound easy, but this is an ab and obliques BURNER! The complete breakdown is listed below, but first, be sure to hit that LIKE button and SUBSCRIBE so you get our new video notifications. If you aren't already FOLLOW us on Instagram @tiffxdan –   / tiffxdan   You can hit this ab workout at home (or wherever you are) 2-3x per week - and keep active on your other days with some of our 30 minute HIIT workouts that are designed to burn fat, build strength and increase your endurance.    • 30 Minute HIIT Workout | LOWER BODY +...   This abs workout consists of: ROUND 1 (LOWER ABS) - Repeat 2X 0:50 REVERSE CRUNCHES 1:20 SCISSORS 1:50 LOW LEG RAISES 2:20 BUTT UPS ROUND 2 (UPPER ABS) - Repeat 2X 4:50 BUTTERFLY CRUNCHES 5:20 FROG CRUNCHES 5:50 KNEE CRUNCHES 6:20 EAGLE ARM CRUNCHES ROUND 3 (MIDDLE ABS) - Repeat 2X 8:50 FULL SIT UPS 9:20 HOLLOW HOLDS 9:50 V UPS 10:20 FLUTTER KICKS ROUND 4 (OBLIQUES) - Repeat 2X 12:50 CROSS CRUNCHES 13:20 RUSSIAN TWISTS 13:50 TOE TAPS 14:20 BICYCLE CRUNCHES ROUND 5 (CORE – PLANKS) - Repeat 2X 16:50 PLANK STEP OUTS 17:20 SPIDER PLANK 17:50 PLANK HIP DIPS 18:20 STAR PLANK * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!