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Why Are My Hamstrings Always Tight? (SOLVED!)

Do you feel like your hamstrings are always tight no matter how much you stretch or massage them? In this video, Dr. Jason Han, a Sports Rehab Expert, explains why this happens and provides effective solutions to help you feel your best. In this video, you’ll learn: ✅ The real reasons behind constant hamstring tightness ✅ Why traditional stretching may not be the answer ✅ How muscle imbalances and weak glutes or core muscles contribute to hamstring tension ✅ The role of your nervous system in muscle tightness and how to address it ✅ Tips on improving hip mobility, core strength, and proper movement mechanics Dr. Han shares real-life examples from his clinical practice, shedding light on how overlooked factors like poor posture, muscular imbalances, and lifestyle habits can all contribute to that constant feeling of tight hamstrings. Instead of just stretching, he explains why it’s essential to take a holistic approach that focuses on stability, mobility, and overall body mechanics. If you’re tired of struggling with tight hamstrings that affect your daily life or athletic performance, this video will provide you with the tools and knowledge to finally address the root cause of the problem! ============================================================ ✅ Subscribe for more FREE tips on how to stay mobile & active to avoid painkillers & surgery so you can get back to doing what you love:    / @healthfitla   🔗 Learn more about our services: www.healthfitinc.com 👍 If you enjoyed this video, give it a thumbs up and share it with your friends! 💬 Have questions? Leave a comment below! #HamstringTightness #TightHamstrings #HamstringPain #SportsRehab #PhysicalTherapy #GluteActivation #CoreStability #MobilityTraining #InjuryPrevention #HealthTips #FitnessJourney   / healthfitla     / healthfitla   Interested in purchasing our hyperbaric chambers? Discover www.onebasehealth.com. DISCLAIMER: The information provided on this channel is intended for general guidance only and should never be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, medical provider, or physical therapist with any questions you may have regarding a medical condition. HealthFit is not responsible or liable for any injuries or health issues that may result from the use of information presented on this channel.