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How Does the Nutritarian Diet Differ from Other Plant-Based Diets? | Dr. Joel Fuhrman

Not all plant-based diets are created equal. There's low fat, whole plant-based diet that encourages eating lots of fruits. There's one that's low in protein. Then there's a plant-based diet that adds olive oil and doesn't completely eliminate animal protein. The Nutritarian diet is nutrient-dense, and like other healthy vegan diets, it's a powerful way to lose weight, reverse chronic disease, strengthen the immune defenses, and slow the aging process. As a vegetable-based diet, here's what its composition looks like. What To Watch Next ************************************************************** Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast    • Is Calorie Restriction Something You ...   HOW TO MAKE DEHYDRATED SHIITAKE BLT    • HOW TO MAKE DEHYDRATED SHIITAKE BLT |...   Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?    • Why Do You Need the Omega-3 Fatty Aci...   Subscribe to Dr. Fuhrman's channel **************************************************************    / @drfuhrman   Follow Dr. Fuhrman on ======== Podcast: https://podcasts.apple.com/gb/podcast... Instagram:   / joelfuhrmanmd   Facebook: https://www.facebook.com/drfuhrman?_r...