Скачать с ютуб 30-Minute Strength Circuit Workout (Full Body, Dumbbells) в хорошем качестве

30-Minute Strength Circuit Workout (Full Body, Dumbbells)

Legs, arms, butt + core: we're hitting it all in this FULL BODY 30 minute home workout! This workout is made up of 4 unique circuits, each designed to burn out a different muscle group.   This CIRCUIT TRAINING WORKOUT consists of 16 strength training exercises; working every major muscle group in just 30 minutes.  ⭐️ This workout was brought to you in partnership with the Minnesota Beef Council (mnbeef.org) 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ✨ THE WORKOUT: 30-Minute Strength Workout Circuit with Dumbbells ✨ ► EQUIPMENT: Medium-to-heavy set of dumbbells (we're using 10-15 lbs in this workout) ► INSTRUCTIONS: It looks like this: ✔️ 4 Blocks ✔️ 4 Exercises per Block (base, build, stable, unstable) ✔️ Perform 10-12 Repetitions Per Strength Exercise ✔️ Repeat Each Block x2 Sets ►Workout Outline: 1️⃣ BLOCK 1: LEGS + SHOULDERS Base: Single Arm Squat + Press Build: Hinge Swing + Single Arm Thruster Stable: Hold Reverse Lunge + Single Arm Shoulder Press Unstable: Alternating Reverse Lunge + Press + Pass Repeat x2 2️⃣ BLOCK 2: LEGS + BICEPS Base: Front Lunge + Side Squat Build: Front Lunge + Side Squat + Bicep Curls Stable: 1.5 Bicep Curl Unstable: Lunge Hold + Bicep Curl + Upright Row Repeat x2 3️⃣ BLOCK 3: ARMS (CHEST + BACK + TRICEPS) Base: 1.5 Push Ups Build: Push Up + Push/Pull DB on Towel Stable: Alternating Single Arm Back Fly Unstable: Row + Tricep Kick + Tap Back Repeat x2 4️⃣ BLOCK 4: CORE Base: 2 Count Knee Tucks Build: Single Knee Tucks Stable: Slow Crunches Unstable: Crunch + Twist + Press + Pass Repeat x1 ►TIME STAMPS: 00:00 Introduction 01:30 Warm Up 05:20 Block 1 12:30 Block 2 20:20 Block 3 29:20 Block 4 32:50 Cool Down + Stretch 💜 Learn more about the benefits of strength workouts in this post: https://www.nourishmovelove.com/stren... 🎶 Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ ⭐️ MORE of My MOST POPULAR Full Body Workouts on YouTube: ► 20-Minute Full Body HIIT With Weights --    • 20-Minute Full Body HIIT Workout with...  ​ ► 30-Minute Build and Burn Workout (Cardio and Strength Training) --    • 30-Minute Build and Burn Workout (Car...   ► 30-Minute Full Body CIRCUIT WORKOUT with Dumbbells --    • 30-Minute Full Body CIRCUIT WORKOUT w...   ► 35-Minute Full Body HIIT Circuit Workout (Dumbbells) --    • 35-Minute Full Body HIIT Circuit Work...   ► 40-Minute FULL BODY Strength Training + HIIT Cardio --    • 40-Minute FULL BODY Strength Training...   _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com ________________________ #fullbodyworkout #dumbbellworkout #hiitworkout