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Eating Mindfully Podcast

Samantha Elkrief is another member of the Be Yoga Fit NYC’s growing team of specialist Trainers, Therapists and Teachers. Samantha is a Holistic Health and Wellness Coach. She specializes in talking about anything and everything that might be embarrassing to most people. After spending years on her own healing journey dealing with IBS and Candida, she made the choice to use her knowledge and experience to guide and support others dealing with similar struggles. Samantha has a Masters Degree in Social Work from Columbia University and coaching certification from the Institute for Integrative Nutrition. She has worked in numerous kitchens, from the Natural Gourmet Institute to meditation centres specializing in sugar free, gluten free, and vegetarian diets. In this podcast Be Yoga Fit NYC founder Paul Sanchez talks with Samantha about the importance of “Eating Mindfully”. As the pace of life continues to increase we tend to spend less and less time we devote to the life sustaining needs of our bodies. We fail to remember just how important and pleasurable the simple act of eating can be. How this every day, meagre task can have a divers impact on our physical, mental and emotional well being. Listen to Paul and Samantha discuss just how “Eating Mindfully” can have an impact on our overall health and wellbeing.