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How to Use Tempo Runs Best For Optimal Results

#fitness #running #fitnessmotivation In this video I discuss tempo runs and how you can best use them to run at your highest level possible. I hope that these running tips will be of assistance to you. Want to set a new personal best in record time? If so, click https://rundreamachieve.com/newpr Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve. 🔔 RUNDREAMACHIEVE COFFEE 👇 https://www.rundreamachievecoffee.com 🔔 HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? 👇 E-mail me at nathapennington [at] protonmail [dot] com 💻 RUNNING COURSES 👇 https://courses.rundreamachieve.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇 https://www.rundreamachieve.com/shop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👇 ZOOM CONSULTATION CALL👇 https://rundreamachieve.com/athlete-c... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👇 INTERESTED IN ONE-ON-ONE COACHING?👇 https://courses.rundreamachieve.com/m... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 RUNDREAMACHIEVE MERCH STORE 👇 https://store.rundreamachieve.com/ 🔔 RUNDREAMACHIEVE RECOMMENDS 👇 https://www.amazon.com/shop/rundreama... 🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇 Garmin ForeRunner 245 Music (great for training and workouts) https://amzn.to/4dzJosW Garmin ForeRunner 965 (My go-to watch for workouts and racing) https://amzn.to/3QRiVx7 Fit King Compression Device (to help you recover faster after workouts) https://amzn.to/4aqmwcz Recommended Health and Wellness Products to Consider ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 Improve Your Hearing with Zen Cortex👇 https://t.ly/6ZXRJ 🔔 Strengthen Your Joints with Joint Eternal👇 https://t.ly/gnAss 🔔 Protect Yourself from EMF Radiation from Your Cell Phone👇 https://t.ly/bZiqA 🔔Perfect product for oxygentated gums and healthy teeth👇 https://t.ly/wlDdb 🔔 Probiotic Built to Improve Your Teeth and Gums👇 https://t.ly/TPG1w 🔔 Strengthen your pineal gland👇 https://t.ly/3gmlw 🔔Support Your Nails and Skin👇 https://t.ly/FEt8u https://t.ly/oghDa (Kerassentials..another great product) 🔔 Powerful Way to Improve Blood Sugar Levels👇 https://t.ly/aE1tT 🔔 The Ultimate KETO Plan👇 https://t.ly/-bcBN 🔔 Improve Your Sex Life with EndoPeak👇 https://t.ly/_4nMG 🔔 Improve Cognitive Strength with NeuroZoom👇 https://t.ly/UZqJ1 https://t.ly/e5jgu (..also check out Neuroactiv6) 🔔 Male Fertility and Libido Support👇 https://t.ly/jzgsl 🔔 The Kidney Disease Solution👇 https://t.ly/XJ1jR 🗣️ CONTACT NATHAN BY E-MAIL👇 nathanpennington at protonmail dot com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe to stop running slower than you are capable of: https://rundreamachieve.com/newpr 🤔 ABOUT RUNDREAMACHIEVE 😃 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Dr. Nathan Pennington, DBA, is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:04.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and qualified for two world armed forces cross-country teams competing against some of the best cross-country runners in the world. Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and holds a Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard! AFFILIATE MARKETING DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, the channel may receive a small commission to help purchase more fun products to do review videos! As an Amazon Associate and Amazon Influencer I earn from qualifying purchases at no additional costs to you. All commissions go directly back into the RunDreamAchieve brand.