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FITNESS VLOG | workout with me, what i eat, & a night out in nyc!

my wellness journals are NOW AVAILABLE! 🥹🤍 go to: https://www.thedaybyday.co to check them out! and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍 GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do ♥︎) https://lovelylifts.nyc/ Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more! YERRR i bring y'all to the gym with me, show you my upper body workout, what i eat, and more!!💓 FOLLOW ME ON INSTA👀: (if you a real one) https://www.instagram.com/lena.yeo/?h... GET MY SUPPLEMENT HERE: (use code: LENA10 for $ off ✨) https://ehplabs.com/products/oxyshred... FIRE upper body workout 🔥 [ ] 4x8 military presss [ ] 4x15 cable pullover [ ] 3x12 dip [ ] 3x12 one arm row [ ] 3x15 plate front raise [ ] 3x15 curls [ ] 3x15 V bar presssown [ ] CARDIO: 2 min walk, 1 min sprint repeat for 20 minutes (song i used at the gym ✨ https://open.spotify.com/track/1SnGdB...) MY SPOTIFY since y'all keep asking haha ☺️ https://open.spotify.com/user/lenyeo For business inquires ONLY✨ Contact: [email protected] #nycvlog #workoutwithme #myworkoutroutine m u s i c c r e d s: (check them out!) https://open.spotify.com/artist/201BD...    • Filthy The Kid - Shine Like Diamonds      • (Free) Kota the friend x Rejjie Snow ...   Rest of the songs are from Epidemic sound: https://www.epidemicsound.com/music/f... Songs I played in the video 🎶 Get into it by doja cat industry baby by lil nas and jack harlow literally a vibe by edmundo