Скачать с ютуб 30 MIN 4200 STEPS WALKING & RUNNING | fat burning & lose weight, full body cardio workout в хорошем качестве

30 MIN 4200 STEPS WALKING & RUNNING | fat burning & lose weight, full body cardio workout

Want to spice up your walking workout? Want to burn even more calories and fat? Want to get even more steps in at home? Then what about adding some RUNNING to your walking workout routine? 💨 In the next 30 minutes, you will not only make 4200 steps, but also get your heart rate to the perfect fat burning zone, train your whole body, and just HAVE FUN dancing to the best dance-pop & house songs 🙌💃🏼 Ready? Steady? GO! ✨ _____ 💃🏼 About THIS dance workout: Level: Beginner to Intermediate Total Calories Burned: 207 - 237 kcal Workout Style: Walking, Jogging, Full Body, Cardio _____ 📩 Let's Talk: my Email: [email protected] my Instagram: @luminitaflorea_ _____ ❗️Disclaimer: Your health and safety are the most important, so please take some precautions when joining me for this workout video. All information provided is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice on any individual specific health or medical condition. You agree that participating in this workout video is at your own risk and hold Luminita Florea (Little Light Dance Workout) harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #DanceWorkout #walkingworkout #LuminitaFlorea