Скачать с ютуб Tennis Forehand Technique | Train Like A Pro | Basket Drill в хорошем качестве

Tennis Forehand Technique | Train Like A Pro | Basket Drill

#tennis #improve #forehand #headboom #trainingatrafanadalacademy #tennisdrill #tennisforehand #basketdrill For this drill the coach is feeding balls. You can set up for this drill by using a tennis ball machine or have someone feed the balls. 0:00 - Forehand Drill 3:30 - Slow-motion Focus on the following: - Start from the ready position - Stay low - Make sure you rotate into the closed or semi-open stance/position and take the racquet back. - With the non dominant hand keep distance from the ball. I am not doing a very good job with that in this practice session, but I am working on it. If you are a beginner, keep in mind to keep your distance from the ball with the non dominant hand. To do that, keep the hand on the racquet for as long as needed on racquet take back on the FH. - Load on the back foot before making contact with the ball - Transfer the weight onto the front foot. Tennis is a weight transfer& rotational sport so practice rotating into the stance and transferring the weight to the front foot before hitting the ball - Take the ball in front of you. You can even draw a circle in front of your feet to have an indication where is best to intercept the ball - When you intercept the ball, keep in mind to push forward through the ball - in the direction where you want to send the ball. Don't shorten the hit by rushing to finish up over the shoulder. - Finish up over your left shoulder (if you are a righty or the opposite if you are a lefty) - Always recenter in the ready position ---------- This drill is part of our "Train Like A Pro" series of videos. We have trained for one month at the Rafa Nadal Academy and now we are sharing with you our tennis training drills. The drills you now have access to are part of the most intensive Tennis Program at the Academy. This is a basket drill for the backhand. That is roughly 100 balls per drill. If you would like to find ways to improve your technique and you would like us to give you more info, leave questions in the Comments section below. Good Luck to you! Keep improving !!! Watch this video for footwork on a forehand drill:    • Tennis Forehand Drill | How to Improv...   ------- The following music was used for this media project: Music: Favorite by Alexander Nakarada Free download: https://filmmusic.io/song/4855-favorite License (CC BY 4.0): https://filmmusic.io/standard-license