Скачать с ютуб The Best Squat Program for Massive Legs and Thick Core - Back Squat 315 x 20 - 20 Rep Back Squat в хорошем качестве

The Best Squat Program for Massive Legs and Thick Core - Back Squat 315 x 20 - 20 Rep Back Squat

Back Squat Bundle: http://alturl.com/rhxib 20 Rep Back Squat Program: http://shruggedcollective.com/20 Home gym: https://prxperformance.com/discount/S... Giant Ass + Thick Core = Structural Integrity for STRONG. There is only one way to make this equation work. Heavy weight and high reps over a long period of time. There is a massive difference between having a 6 pack and a thick core. Six packs are a result of low body fat. Lots of skinny people have six packs. A thick core is not the result of crunches. You build a thick core relaxing and contracting your core, while breathing, and simultaneously bracing to protect you spine while holding heavy ass weights. It is the balance of creating tension for stability in your core, while breathing in and out to bring oxygen to the blood and muscles while you are doing work. . Your glutes are the largest muscle region in your body, attached to the largest joint in your body, built to move the largest loads for your body. You need to load them, heavy, often, for high reps, over a long period of time, Hinging and Squatting, heavy, 2-3 days a week. Your body wants to be balanced. Below the hip, in your posterior chain, as you get stronger, youre going to build a large ass. It will be counterbalanced above the hip, in the anterior, by a thick core. They grow together, not separate. This is why I love the 20 rep back squat program so much. It is the best program for building a huge ass and a thick core. The breathing squats force your core to stabilize the spine all while breathing deep into your core and growing all the intra-abdominal muscles at the time time. Each breath is a 1RM repeated over and over to grow a gigantic core. The squats are there to make your ass gigantic.. There is a reason why when a strong person walks in the room, they dont have to lift a single weight for you to know they are jacked. The reason is because they have a giant ass, a thick core, and the front and back halves are balanced to be strong as hell.. Click here - http://shruggedcollective.com/20 - to start growing a giant core and a fat ass.