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This guide shows you how to learn boxing at home without any equipment. It covers the importance of roadwork, sprints, and shadowboxing, which are effective drills you can do right at home. Watch Full video to become a professional boxer!! #maleinspiration #boxing #mma #gym The Best Boxing Essentials You Might Need https://amzn.to/3LUDrtV(Boxing Gloves) https://amzn.to/4cc8k85(Pedestal Punching Bag with Stand) https://amzn.to/4dxJOzf(Power Checking Tool) https://amzn.to/4bG4zHv (Gym Protein Shaker Bottle) https://amzn.to/3Y2u2ry (Edacity Smart Scale) https://amzn.to/3Ygpwpk (Weight Bench) https://amzn.to/3YbuW4W (Hand Exerciser) https://amzn.to/4cPaHPk (Protein Powder) https://amzn.to/4d4EFhH (Creatine) *It is not a product created by me. If you buy this you will be helping me to grow the channel, thank you! - 🔔 Turn notifications on and you'll never miss a video again! 🚀 Subscribe for more inspirational content! CHAPTERS: 00:00 - INTRO 0:26 - Building stamina 2:23 - Mastering footwork 4:17 - Bag work 4:49 - Shadowboxing 6:00 - Core training 7:29 - Strength and conditioning 8:18 - Home workouts 8:35 - Key exercises 8:46 - Learning defense 9:31 - Consistency and recovery