Скачать с ютуб Is FOAM ROLLING Worth It? в хорошем качестве

Is FOAM ROLLING Worth It?

Things I like to use for foam rolling or SMR (Affiliate Links): 2-in-1 Roller: http://amzn.to/2ss4q4N Tiger Tail Roller Stick: http://amzn.to/2smsdIe Lacrosse Balls: http://amzn.to/2s7khqc TheraCane Massager: http://amzn.to/2tpzqY0 Should you consider foam rolling? It's been quite popular recently and it seems to have a lot of anecdotal support. Let's find out what the scientific verdict is on foam rolling and self-myofascial release ****************************************************************** Support PictureFit! MERCH!: https://picfitshop.com Patreon: https://goo.gl/lmsWf7 Amazon Affiliate Link (Simply shop using this link and I get a kickback. No added charge!): https://goo.gl/FLN5pw ****************************************************************** Come join PictureFit! Facebook:   / picturefityt   Twitter:   / picture_fit   Instagram:   / picturefit   Please Like and Subscribe! ****************************************************************** Links to My Video Making Gear: Drawing Software: http://amzn.to/2oOIWyz Editing Software (Premiere Pro): http://amzn.to/2p6ROPD Editing Software (After Effects): http://amzn.to/2oeN2SC Current Drawing Tablet: http://amzn.to/2s9fGTM Keypad for Drawing Shortcuts: http://amzn.to/2oOFILF Drawing Glove: http://amzn.to/2oORgi2 Macro Editing Mouse: http://amzn.to/2nJ8NGl ****************************************************************** Sources: https://www.strengthandconditioningre... https://www.ncbi.nlm.nih.gov/pmc/arti... http://sci-hub.cc/10.1123/jsr.2013-0025 https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pmc/arti... http://fitnessresearch.edu.au/journal... http://sci-hub.cc/10.1249/MSS.0b013e3... http://sci-hub.cc/10.1519/JSC.0b013e3... http://www.sciencedirect.com/science/... http://sci-hub.cc/10.1249/JSR.0000000... https://www.ncbi.nlm.nih.gov/pubmed/1... Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!