Скачать с ютуб Ep. 20: Just Calm Your Shit Down: The Power of Non-Violent Communication with Jen Gergen в хорошем качестве

Ep. 20: Just Calm Your Shit Down: The Power of Non-Violent Communication with Jen Gergen

Tired of yelling at your teenager when they stay out late or come home drunk? Not sure how to talk to your partner about the growing divide in your relationship? Worried about how to talk with your parent about moving into a retirement home? In this return episode after summer break, Michele sits down with Jen Gergen for a journey through Non-Violent Communication (NVC). “What the hell is NVC?” you ask? For Gen X’ers in the midst of various transitions, NVC offers a transformational way to connect to ourselves and others through awareness of what’s truly present – the feelings and needs that each person is experiencing. This approach offers a profound invitation to a deeper way of listening and connecting to ourselves and each other. NVC can hold a profound opportunity for you to connect to yourself and others more deeply in your life. And . . . remember that this is a PRACTICE. There is no perfection or “end point” in NVC. Start small with some of the key takeaways like journaling at the end of the day about all the things you did and how they met a need you had. Other key takeaways include: 💥 Understanding the importance and messages of anger 💥 A different approach to compliments and apologies 💥 How to express your feelings and needs 💥 The importance of self-empathy 💥 When to shut your mouth (because it’s best for you and others) Grab your NVC Quick Resource Guide by Jen: https://adobe.ly/3zyFZvh Read the full show notes: https://www.lifefromthesummit.com/pod... The Gen X Shift is a Life From The Summit Podcast: https://www.lifefromthesummit.com/ LISTEN/SUBSCRIBE TO THE PODCAST Apple: https://apple.co/3xAFQpM Spotify: https://spoti.fi/3Ufussd Hello Audio: https://bit.ly/3U3Rr9P CONNECT WITH GUEST 💥 Website: https://www.jengergen.com/about-me/ 💥 Linktree: https://linktr.ee/jengergen 💥 Instagram:   / jengergen   💥 LinkedIn:   / jengergen   💥 In-person NVC Retreat Oct. 19 (use discount code GenX for 25% off): https://www.jengergen.com/product/nvc... CONNECT WITH MICHELE 💥Website: https://www.lifefromthesummit.com/ 💥Instagram:   / lifefromthesummit   💥LinkedIn:   / thegenxshift   💥Facebook:   / thegenxshiftpodcast   💥YouTube:    / @lifefromthesummit   💥Medium:   / lifefromthesummit   💥Insight Timer Guided Meditations: https://insighttimer.com/lfts 💥Email: [email protected] 💥Stay in loop: https://lifefromthesummit.ck.page/email WANT MORE GEN X NOSTALGIA & COMMUNITY? Join The Gen X Nation on the Mighty Networks Platform. Founded by Sarah Blankenship, this is where all the cool kids hang out for more than just nostalgia (although there’s lot of that too!). Get support around professional development, personal development, finances, health and wellness, military/veteran issues, and more. Sign up through this link: https://bit.ly/GenXNation NEW TO MICHELE AND LIFE FROM THE SUMMIT? I was a GenX, latch-key, free-spirited kid of the 70’s and 80’s. From a modest trailer park in Nebraska to the esteemed corridors of the U.S. Department of Justice (DOJ) in Washington, D.C. and finally, to the path of entrepreneurship, my journey has been crooked, winding, and lonesome. Learn more here: https://www.lifefromthesummit.com/mee... SUPPORT THE PODCAST If you resonate with this episode, please remember to take a few seconds to leave a rating and review, and share the podcast with other Gen X’ers. Also, the Gen X Shift is a one-woman show right now! So, your support goes a long way to helping Michele with the tech, equipment, and resources needed to produce this podcast. Please consider donating at https://www.buymeacoffee.com/lifefrom.... #thegenxshiftpodcast #thegenxshift #lifefromthesummit Stay Gold, Gen X’ers . . . . TIMESTAMPS (0:00) Introduction to Gen X and NVC (01:00) Welcome to the Gen X Shift Podcast (07:19) Introducing Jen Gergen (37:51) Compliments and Manipulation in NVC (48:01) Expressing Feelings and Needs (51:45) Introducing the NVC Framework (52:42) Observations in NVC (53:40) Self-Empathy and Body Awareness (01:17:03) Understanding and Expressing Anger (01:21:17) The Role of Self-Empathy in NVC (01:24:32) Expressing and Acknowledging Emotions (01:25:05) The Importance of Self-Empathy (01:27:01) Navigating Apologies in NVC (01:32:02) Understanding Strategies and Needs (01:38:34) Making Effective Requests (01:45:32) Role-Playing NVC Scenarios (02:01:07) Embracing Imperfection in Communication (02:03:13) Practical Applications of NVC (02:06:00) Challenges and Misunderstandings in NVC (02:11:18) Adapting NVC for Different Needs (02:14:56) Gen X and the Importance of Self-Empathy (02:21:00) Making NVC Accessible and Inclusive (02:26:37) Conclusion and Final Thoughts #genx #genxers #transitioncoach #transitions #genxcoach #midlifecoach #midlifechanges #podcast #nvc