Скачать с ютуб Family Workout In The Backyard - Full Body Home Backyard Workout в хорошем качестве

Family Workout In The Backyard - Full Body Home Backyard Workout

Are you struggling to stay active lately? Try this family workout in the backyard! Get our Fit Mother 30-Day Fat Loss Program here → https://fitmotherproject.com/fm30x-le... Subscribe to our channel here →    / @fitmotherproject   Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) → https://fitmotherproject.com/get-free... This backyard workout will improve your strength, cardio, flexibility, and mobility. It requires NO EQUIPMENT. All you need is a little bit of ground space to move around in and you’re ready to exercise in your backyard. This workout includes animal exercises that are great to do alongside your children. It adds some extra fun to the workout! These are great workouts to do in your backyard if you are going crazy from not being able to go to the gym. This workout for the whole family is something you should add to your weekly routine! Full Body Home Backyard Workout (0:33) Air Squat Jump - 15 reps (1:07) Push-ups - 15 reps (1:54) Bear Crawls - 30sec-1min (3:19) Air Squats - 15-20 reps (4:10) Froggers - 30sec-1min (5:10) Ice Skaters - 10-15 reps per leg (5:58) Monkeys - 30sec-1min (6:57) Side Plank - 30sec-1min each side (7:47) Bodysaw - 10-15reps (8:35) RKC Plank - 10-15sec You can repeat this backyard workout for women, men, and children 3-5 times depending on the length of workout you are looking for. When you have completed this workout in your backyard let us know in the comments below! 👇 If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-le... Your friends here at the FMP, -Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, SUBSCRIBE to our channel here →    / @fitmotherproject   **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.