Скачать с ютуб 75 Hard Progress Picture Transformation Reel в хорошем качестве

75 Hard Progress Picture Transformation Reel

On January 3rd of this year, I decided to start and complete 75 Hard in conjunction with the 1st Phorm New Year Transphormation Challenge. . Andy Frisella came up with 75 Hard as a mental toughness program to instill the crucial skills that winners possess. The traits you will gain from this program are as follows: -Confidence -Self-esteem -Self-worth -Self-belief -Fortitude -Grittiness -Discipline Make no mistake this is a mental toughness challenge, however, you will physically transform! The physical manifestation is the direct result of how the mind has become mentally tough. . It all comes down to 5 simple tasks, every day, with no compromise or deviation! It will make you uncomfortable! . The 5 tasks are as follows: -Read 10 pages of a personal development book. -Take Progress Pictures. -Drink 1 gallon of water per day. -Follow a diet (your choice of diet and no cheat meals or alcohol) -Workout twice a day for 45 minutes minimum. One workout must be done outside even if outdoor conditions are not the best! Check out Andy's podcast RealAF episode 290 for more information! You can also checkout his book 75 Hard!