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Joseph Goldstein – Insight Hour – Ep. 52 – A Methodology of Wisdom

Joseph Goldstein – Insight Hour – Ep. 52 – A Methodology of Wisdom:    • Joseph Goldstein – Insight Hour – Ep....   Joseph Goldstein – Insight Hour – Ep. 52 – A Methodology of Wisdom: https://beherenownetwork.com/joseph-g... ================ This week on the Insight Hour Podcast, Joseph investigates the methodology of mindfulness that cultivates wisdom and moves us towards happiness. Show Notes A Methodology of Wisdom (Opening) – Joseph examines the question of what we are learning from our mindfulness practice and how we can utilize that wisdom in our lives to dramatic effect. “As our understanding and experience of mindfulness deepens, we begin to see that it’s a methodology for answering one of life’s most basic questions – one of them being, ‘How can I be happy?” – Joseph Goldstein Concept and Practice (23:00) – We look at the difference in conceptually understanding the methodology of mindfulness and intimately experiencing the direct effect that our thoughts, words and actions create. Joseph explores the subtle layers of what we can learn from our mindfulness practice. “One of the things we can learn from being mindful is to pay attention when we are feeling aversion or anger. What does it feel like? You want to look at it as objectively as possible, not involving it with self-judgment or blame. The mindfulness is just a way of understanding the nature of these feelings.” – Joseph Goldstein The Truth of Change (47:40) – We can take the question of what leads to happiness one step further by asking ourselves what it is that leads to freedom. Joseph looks at how mindfulness can drop us directly into the ever-changing flow of life. He shares a practice that allows us to put this concept into practice. “Not seeing things arising and passing away is ignorance, while seeing all phenomena as impermanent is the doorway to all of the stages of insight and awakening.” – Ledi Sayadaw This podcast from Insight Hour is just one of many podcasts on the Be Here Now Network. For more from the archive visit: https://beherenownetwork.com/insighthour ================ Make sure not to miss a single video podcast from Be Here Now Network! Click here to Subscribe:    / @beherenownetwork   ================ Be Here Now Network Podcasts, Courses, and Articles to help you live a Life in Balance. Heart Centered wisdom from Ram Dass, Jack Kornfield, Sharon Salzberg, Krishna Das + many more! Get a Free Guided Meditation from Sharon Salzberg when you first sign up at: https://beherenownetwork.com/ ================ Follow Be Here Now Network: Facebook:   / beherenownetwork   Twitter:   / beherenownet   Instagram:   / beherenownetwork   ====================================