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How to detoxify after cheat meal

#detox #detoxjuice 🍵Detox after every festive food days or cheat days are absolute must to get back on track. 🥝🍒🍑🥭🍅🍆Clean eating , adequate rest , sleep and water are key factors to repair and replenish 🌞Always detoxify for 1 week atleast before next cheat meal . But I recommend 1 meal a month to stay in track and to have a healthy gut!! --- Dr. Palaniappan Manickam MD, MPH Gastroentrerologist, California. --- For English videos, please subscribe to our English channel:    / @drpal   Like us on Facebook:   / dr-pal-102856268051377   Follow us on Instagram:   / dr.pal.manickam   Follow us on Twitter:   / drpal_manickam   Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. https://www.aishwaryamtrust.com/

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