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This meditation is for the positive mind - said to have been practiced by both the Buddha and Christ! What could it do for you? Check in with yourself with how you're feeling BEFORE and AFTER your practice - what effect did it have on you? Let us know in the comments! Elites are taking over! Our only hope is to form our own. To learn more join my cartel here https://www.russellbrand.com/join and get weekly bulletins too incendiary for anything but your private inbox. *not a euphemism Listen to my Luminary Original podcast, Under The Skin, to hear from guests including Edward Snowden, Jonathan Haidt, Jordan Peterson, Naomi Klein, Kehinde Andrews, Adam Curtis and Vandana Shiva. Subscribe to Luminary at http://apple.co/russell My NEW weekly meditation podcast, Above the Noise, is available now only on Luminary. SEE ME LIVE! Check out my live events and buy tickets here https://www.russellbrand.com/live-dates/ My Audible Original, ‘Revelation', is out NOW! US: http://adbl.co/revelation UK: http://adbl.co/revelationuk AU: http://adbl.co/revelationau CA: http://adbl.co/revelationca Instagram: / russellbrand Twitter: / rustyrockets